Digital mental health support

Thrive is a confidential app, providing online tools to help you manage and prevent stress, anxiety, and related conditions. You can access support such as online Cognitive Behavioural Therapy (CBT), meditation, deep muscle relaxation, and interactive games and activities. Family members can also take advantage of the app.

Learn more on Spectrum

Download Thrive

Receive free, confidential, rapid assessments if you, or someone you know, is having a mental health crisis (available 24/7):

• Dial 111 to reach NHS urgent care
• Call Samaritan's Helpline on 116 123

If you are in immediate danger of self‑harm or harm to others call 999 for the police or ambulance assistance.